Find Your Calm—One Week at a Time
Feeling overwhelmed or stuck in autopilot? Regain control, clarity, and calm with Your 8-Week Mindfulness MBSR Checklist—a thoughtfully designed digital companion to help you move through life with more intention. Inspired by the powerful principles of the 8 week mindfulness based stress reduction mbsr program, this printable checklist helps you build a consistent practice with simple, actionable steps each week. Whether you’re just starting out or want to deepen your mindfulness journey, this easy-to-follow format keeps you grounded and motivated—without feeling overwhelmed.
What You’ll Get Inside
- 8 weekly checklists with mindfulness practices for each day
- Mindful exercises like body scans, breathwork, mindful movement, and journaling prompts
- Simple tools like the STOP technique, mindful listening, and intentional communication tips
- Printable PDF format – perfect for printing or using on your tablet or phone
- Easy-to-use trackers to monitor progress and reflect on growth
Why You’ll Love It
- Helps you stay consistent with your 8 week mindfulness based stress reduction mbsr program
- Designed for real life—each task is short, approachable, and realistic
- Promotes awareness, emotional balance, and stress reduction—at your own pace
- Perfect for beginners or anyone wanting to refresh their mindfulness routine
- Gives structure without being overwhelming—ideal for busy minds and schedules
Is This for You?
This checklist is for anyone looking to live more intentionally—whether you’re new to mindfulness or returning to it. If you’re following an 8 week mindfulness based stress reduction mbsr program, this tool keeps you on track with zero guesswork. It’s also great for therapists, coaches, or educators who want to share mindfulness with clients or groups.
What Makes It Unique?
Unlike generic guides, Your 8-Week Mindfulness MBSR Checklist is structured yet flexible, rooted in proven MBSR practices, and designed with busy people in mind. You won’t find fluff—just focused prompts that make mindfulness a part of your everyday life.
Start Your Mindful Journey Today
Don’t wait to bring more presence, peace, and purpose into your days. Download Your 8-Week Mindfulness MBSR Checklist now and take the first step toward a calmer, more connected you.
SHIPPING TO USA ONLY
SHIPPING TIME
Estimated shipping time within the US is 4-10 business days.
TRACKING INFORMATION
You will receive an email with a tracking number once your order is shipped but sometimes due to free shipping tracking is not available. For logistical reasons, items in the same purchase may be sent in separate packages even if you’ve specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of bestsellers-high-ticket.sellviastore.com (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://bestsellers-high-ticket.sellviastore.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
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